Weight loss
Today, I spoke one of my patients regarding weight loss and she brought up some interesting problems that I myself has encounter during my weight loss journey. Tonight is too late to dive into the details, but I have come to a conclusion based on our talk and my reflection. I don’t think wofht loss is a destination. It’s not a destination to need to get to, rather I think of it as a path, a road, a railway, a direction that one goes, but not necessarily a place that one comes too. It a dirt path that requires awareness, diligence, and commitment to be one. It has its rewards in small ways, in simple treasure like the feeling of tucking in your belt a little tighter, seeing your flat belly after a whole, noticing how good you look in your clothes or how comfortable you are in your dress pants. I just feel that I been thinking about weight loss in the wrong way, I’m slowly realizing that it is a journey that we either choose to be on or not. Simply put, either your on the Dirt trail or not. There isn’t an knvetween. You either watch what you eat and continue to do so as long as you live so that you can direct your weight or body in the direction that you want it to go, or you can simply choose to let it float wherever it wants. The choice is ours to choose the path or get off the path. There isn’t really a final destination, it’s simply a dirt road that we choose to get on day after day, and that is why people call it a lifestyle choice. A life style change. The treasures that it offers comes in subtle ways, and the reward might be a healthier l life.