Healthy Living Daily Record: 5/4-5/5

5/4/12

B: 1 bowl cereal + 1 bagal + 2 ban = 100 + 100 + 100
L: 1 salad = 400
D: 1 sandwhich + 2 bowl rice = 250 + 500
Total:  1500s? Ikd.. I feel like I ate a lot more. hm....

The Good: Idk.. I don't even trust my calories intake. I think I eat a lot. and.. i don't seem to remember what I eat. I need to blog about it daily and not wait till 2 or 3 days later and forget what I ate. SO, I don't really trust this 1500s.

The Bad: Gosh.. Hw. I wish I did more. And  i didn't go to the gym today. Lol.. the guilt T_T

5/5/12

B: 1 bowl cereal + 2 ban + 1 slice of tofu meat = 100 + 100+ 100 (a lot of fruits..didn't count)
L:  1 sandwhich + 1 baquet = 250 + 330 
D: Corn grill + 2 bowl soup +1 bowl junkies = 150 + 400 + 100
Gym: 40 min stairs + 15 min tredmill = 678 calories
Total: 1580

The Good: Damn it. I kinda went over my calories in take. But I been eating a lot. OH.. I even ate chocolate today. But i'm not gonna count that b/c that was for a little enjoyment. Nothing too serious. thank god I was able to control it. Yea, today was pretty normal. But I wished I got more hw done.. I'm so screwed.. midterm is coming!!

The Bad: Um. I went over calories intake. But that's it. I didn't do anything bad today. I ate chocolate. but It wasn't anything extremed. I guess the only bad thing is that I ate a lot of fruits after I came home from the gym.. and I'm still full right now. I guess that is bad. But I do agree that I EAT WAY TOO MUCH. I really need to go down.. but I'm always staying at this constant weight. Which bothers me. So, I need to stop myself.. from eating way to much and get food coma. I need to regulate my eating habit So i eat until i'm full, but don't over eat! 

Lastly, I know it's only May. But Hey, here is a christmas song! :) Idk.. but I listen to it today while studying!
Train: Shake up the Happiness

Healthy Living Daily Record: 5/3/12

B:2 slice bread + 2.5 kobe's meat + 1 bowl cereal = 150 + 250 + 110
L: 1 vege wrap : 550
D: 1 salad + 1/2 sandwhich : 500 + 150
GYM: Tredmill 2 miles + stomach = 310
Total: 1700 calories

The Good: Well, idk. I did my hw I guessed? I'm not sure anymore. I ate within my calories.

The Bad: I think I have a headache from all the music I listened to. I was doing ochem hw.. and that was like.. 4 hours. So, I just sat there for 4 hours straight listening to disney music and doing my ochem hw. So, now, I kinda have a headache. I had to listen to music b/c my head is still not thinking straight, and i find myself always daydreaming about my crush.. and it just make doing hw all more depressing. So, I listening to music was the only way to distract me from the thoughts.

So, after the 4 hours, I did finished my ochem hw! :) yay! I wouldn't been able to manage it without the nice disney music. My friend told me that depression (or the feeling of missing someone) comes in waves.. So, I guess you can say I have been experiencing several waves today. It's getting stronger and stronger now.. and idk why? But, still, I refused to drown, and I'm gonna keep on swimming.. haha :)  the waves may be high, but I'm gonna be like a surfer and surf this one out! :D

Here is another Disney music video that I enjoyed today: Beauty & the beast-Celine Dion

Healthy living Daily Record: 5/1-5/2

Healthy living Daily Record: 5/1/12

B: 2 bowl cereal + 1 bowl rice + 1 bread =220 + 250  + 150
L: 1/2 french sandwhich = 330
D: 1/2 french sandwhich + 1 sandwhich = 330 + 250
Gym: Stairs + Running + Stomach training = 623 calories

Total: 1536 calories

THe Good: Wow, I'm good today! :) Hahaha, I eat within my calories limit and I even went to the gym. YAY! ^__^

The bad: Nothing much. But I wished I got more of my school work accomplished! But overall, it's not like I was being a bum the whole day x)

Healthy living Daily Record: 5/2/12

B: 2 bowl cereal + 1 bread +  =220 + 250  (way too sleepy to care xD) 
L: sandwhich + 2 slice of Cha =250 + 100
D: 1 salad = 550
Gym: none
Total: 1500s

The good: I got my head clear and I'm back in the game. time to study!! Midterm is coming! Oh, and I ace my ochem quiz this week! ^__^ hahaha, i'm soo happy! I failed the last 2 .. so I really wanted to do well on this one so I studied my butt off a yesterday and yay! :)

The bad: the weather is way too cold here so I can't go out of a walk without being feared of getting sick. And my  heart is still heavy. I'll talk about it later.

Healthy Living Daily Record: 4/30/12

Okay,
I'm doing this thing again. I have to keep record of what I eat. B/c when I don't keep track, I alway always always over eat... So, I need to start writing it down to keep myself accountable. Also, I do not count fruits. For calories, I think I will exempt fruits.

B: 1/2 bagel + 1 bowl cereal + 1 bowl sushi + 1 bowl of rice = 50+ 100+ 250 + 250
L: 1 sandwhich + 1 bowl sushi = 180+ 50 + 250
D: Salad + 1 bowl sushi = 250 + 400
Gym: NONE

Total: 1780

The Good:
...lol. Not good. Not good at all xD I guess my eating is a little bit overboard. I guess, I wasn't feeling well on Monday. And it was poor planning. I forgot my wallet at home that day, so it really messed up my eating schedule. When things don't go as plan. i find it hard... very very hard to adapt to new situation and circumstances. Thus, it lead to the over eating. 

The Bad:
I guess what I mentioned on top.