Healthy Living: Hello Autumn

Hello Hello :)

I hope everyone is well today. It's Friday today, and that mean I have a day off!! ^_^
I guess you can say that I'm on the "right" path to living a healthy life style. Right now, I'm currently 128 lbs, but I have a feeling that I'm slowly dropping down to a 127 lbs in the next few days!!

However, in order for that to run smoothly, I need to watch where my calories is going. I been eating a lot of food lately. Maybe bcecause my metabolism increases or just because I'm just hungry all the time. I'm trying to keep within calories limit but already, this morning, I already ate a whopping 500 calories worth of food. I guess from this standpoint, it doesn't seem a lot, but these things does add up eventually.

My gym expierence is weakening too. I am more lazy to go to the gym these days, i don't know why. Maybe I need more motivation. Or, I'm just exhausted and need to rest more.

Lastly, the big news is that I'm moving soon. My parents decided that our little family should relocate to a new city which is 1/3 of the way closer to my univeristy. My mom thought it would be easier on me with the driving to school thing. I'm very excited for that. Also, this mean I need to start packing!! :D

I haven't moved for like 8 years already, so this definitly is something new and fun in my life. I'm really hoping that in the midst of all this chaos, I may get some studying done such as trying to finish reading for my cell biology class and do some practice problems for physic. These itsy bitsy things has really bothered me. So, I need to get down and finish them off!!!

Also, this means, maybe my next digital Update will be at my new house? or I might just do a very last digital update at the place i'm living now.

Here is my Progress so far!
 

 This is the amount of calories I consumed for the last months. However, this isn't the "RAW" calories. I also incorporate my exercise in here too. So, the average of what I'm eating is 1500-1600 calories per day. But I also excerise about 250 calories average per day, so that means, my net would be 1250 calories of consumption that whole day.

Here is the calories I burned during my exercise. Usually, I try to exercise 5 days a week during the summer. However, I always try to give myself a 1-2 day off to rest my muscle. I learn that taking breaks is as curial as exercising. Because, this give my muscle time to build new tissue, and prevent me from "blucking" up. And it motivate me to train harder when I get back.

Quote of the Day

Healthy Living: Body Buidling

Okay,
I just hit the gym today. burn nearly 700 calories. Feeling very very exhausted & dead.
But found this awesome website:

http://www.bodybuilding.com/

omg.. it's like a golden treasure here.
And the best part, it's has amazing forum.. and all this nice work-out routine and plans. And it's all free.
I'm gonna try to incorporate it into my work out setting soon.. but still a goldmine to keep! : )

Also, I'm 129! ^_^

http://forum.bodybuilding.com/showthread.php?t=121703981

Healthy Living: MyfitnessPal

So, last week, my friend introduce me to this amazing apps.

It's called "Myfitnesspal". And I can't have found a better bestfriend in my weightloss journey. It was crazy. This things does all of the caculation for me. It tell much how much calories i need to eat and exercise to be at a certain lbs and certain time. I feel really really motivated to keep on the track.

I think this app is amazing. I have already lost 2 lbs in the last 2 weeks b/c of it. It have kept be on track and serves as a constant reminder of what I need to eat and what I need to do to be a certain lbs. It's truly amazing.

Right now, I have been doing great. :) I have losing lbs, and I have started to clean my room. I'm moving soon. YAY! :) And, so, I'm started packing. Also, I'm going to start studying for my MCAT pretty soon. I'm really scared. This next 2 years will probably be hell. I'm kinda scared. But I came this far, I'm going to keep going.

My weight goals is on it's way. My life goal is in the making.

Here's a is motivating video of someone climbing~  haha :)
"Don't let me fall" 

One step closer..