Friday, August 31, 2012
Healthy Living: Hello Autumn
Hello Hello :)
I hope everyone is well today. It's Friday today, and that mean I have a day off!! ^_^
I guess you can say that I'm on the "right" path to living a healthy life style. Right now, I'm currently 128 lbs, but I have a feeling that I'm slowly dropping down to a 127 lbs in the next few days!!
However, in order for that to run smoothly, I need to watch where my calories is going. I been eating a lot of food lately. Maybe bcecause my metabolism increases or just because I'm just hungry all the time. I'm trying to keep within calories limit but already, this morning, I already ate a whopping 500 calories worth of food. I guess from this standpoint, it doesn't seem a lot, but these things does add up eventually.
My gym expierence is weakening too. I am more lazy to go to the gym these days, i don't know why. Maybe I need more motivation. Or, I'm just exhausted and need to rest more.
Lastly, the big news is that I'm moving soon. My parents decided that our little family should relocate to a new city which is 1/3 of the way closer to my univeristy. My mom thought it would be easier on me with the driving to school thing. I'm very excited for that. Also, this mean I need to start packing!! :D
I haven't moved for like 8 years already, so this definitly is something new and fun in my life. I'm really hoping that in the midst of all this chaos, I may get some studying done such as trying to finish reading for my cell biology class and do some practice problems for physic. These itsy bitsy things has really bothered me. So, I need to get down and finish them off!!!
Also, this means, maybe my next digital Update will be at my new house? or I might just do a very last digital update at the place i'm living now.
Here is my Progress so far!
This is the amount of calories I consumed for the last months. However, this isn't the "RAW" calories. I also incorporate my exercise in here too. So, the average of what I'm eating is 1500-1600 calories per day. But I also excerise about 250 calories average per day, so that means, my net would be 1250 calories of consumption that whole day.
Here is the calories I burned during my exercise. Usually, I try to exercise 5 days a week during the summer. However, I always try to give myself a 1-2 day off to rest my muscle. I learn that taking breaks is as curial as exercising. Because, this give my muscle time to build new tissue, and prevent me from "blucking" up. And it motivate me to train harder when I get back.
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Healthy Livng
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