So, I am adapting this method from my losing weights day. This allow me to track my daily progress and compared it to other days.
HOW IT WORK:
I used the myfitnesspal apps. My daily calories log is 1200 calories each day.
I rank my daily studying task in the scale from 1-120%. On a perfect day, I will complete 100% of my assignment for that day. On a extremely rare day, I complete 120%. On other days... it varies.
But anyway, I need to get it right this time. So I'm trying to get myself back together.
Each day, I will log in my "percentage" in form of "calories". Thus, 20% workload = 200 calories.
So, if I did 100% of my daily workload = 1000 calories. My goal each week is to raised my avg. This is how the game work.
My Second Week Progress:
My Overall Progress:
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