Monday, December 24, 2012
Merry Christmas :)
Hello everyone,
Sorry for my absense. I just got 3 of my wisdom tooth removed, and boy, that was a pain in itself. I didn't feel it when they did it. I was knocked unconsious. Now, I just want it to hurry the beeep up, so I can start eating again.
My appetites right now, I can EAT a whole Big Mac & a large size pizza. But nooo, I'm reduce to rice pourage & mash potatoe.. T___T NOTT FUNNY!!
Winter break is 3 weeks long. Now.. I have to sacrifice 2 of those week in doors. I can't even drive. BLAH!!!!
But hey, I got to admit, Christmas is here! :) That means, present under the tree!!
T___T Still, THE FOOOD. nooo!! :(((
Saturday, December 15, 2012
12/12/12
It's a little late, but I just want to emphasize something.
My birthday was on 12.12.12 this year! And I turned 21! :)
That's a lot of "1 & 2" haha x)
I wasn't able to post or write anything because I had to study for finals. I really did the best I can. I made tons and tons of mistakes this quarter, and I think I will take these lesson to heart for next quarter. But I really did learn my lesson this time!
I studied my best, and I did my best. I leave the rest to the divined.
And I am just thankful that I have lived 21 years of my life. I know people ususally use this day to go drinking, but I think I'm going to skip on that one.
I just am really glad I lived this far. I heard the news today in Conneticute, 20 childen and 6 adults were shot. It really a shocking news. My prayers goes out to their family tonight. It must be terrible. Imagine what their parents are thinking tonight? They tuck their kids into bed yesterday night and drop them at school the next day. Who would to think that it would be the last time they would see their kids?
Who would have think?
I learned something very important this quarter. Sometime, life will hit you with things you never expect and it will break you down. Crumble your dream, destroy your love, do things that devaste you. And sometime, bad things happen to good people. There is no avoiding such circumstance or situation. It is simply fate. Your fate. My fate. Our fate.
But the important thing is that... You choose how you meet fate. You may not be able to change it, but you sure have the control over how you face it. For some, it's the end. (like those kids today, and their family).
It's sad when I analyze such things in the middle of the night. But it's important.
Now, look at my birthday. It's December 12, 2012. I didn't pick the day or the time I was born, it was given to me. And there is nothing I can do to change it. But what I can do is have control how I react to it. And how I meet up.
It might seem like we're just so little, and being unable to control the outcome of our life. But, our reaction and perspective can play a lot. Don't underestimate it. But to be honest, what do i Know? I'm just a 21 years old girl.
Btw, my finals are over. I can finally post and be active again!
Sunday, December 2, 2012
Healthy Living: My year
It's been a long rough year. But 2012 is almost coming to an end.
Despite all the tears and difficulties I been through this year, I don't regret it one bit. The suffering has definitly made me a better person. I feel stronger, but it didn't come easy. I just want to thank everyone who has been helping and supporting me so far. You all been such wonderful, helpful, and supportive friends.
One of the major thing this year was just discovering myself a little more. Those were a very dark time for me. Sometime, I wonder if I would ever get through it. I can't see anything beyond the pain of being different. I didn't know why it have to be this way.
But you can see how different things are for me now. By knowing and accepting myself, I feel more stronger and confident in myself now. Those moments of hardship have brought me to a better place. I am glad that I found out that I like girl. And I love myself for accepting myself for better or worse. And I am proud of myself for remaining strong through the depression and confusion. It wasn't easy. But, if it wasn't for those time, I would not have been where I am today. Things aren't perfect now, but I am glad for what I have. I am thankful for everything that happen so far.
I hope that I will be strong enough to face all the events that will come in the following year. I hope I will be able to withstand future hardship. Dark times will come again, and it will be hard. But then again, I know, there will be stars waiting to help me through. I know I'm not alone and neither are you. :)
My Year 2012
Saturday, November 17, 2012
Health Living: Getting myself Togther
Okay! So, there's a lot of work to be done.
But I need to build up my motivation and get myself together again!
So, I did a photoshoot to make myself feel better. To feel good about myself, and also made a video! :D Normally, I would write these things. But not today, I'm trying something different.
This is my only chance. I need to find a way to improve myself.
Thursday, November 15, 2012
Healthy Living: The Struggle
I spoke too early, I spoke too soon.
My grades got back. I failed both midterm. I lost 2 A's in 2 of the most important classes.
I fell in to pieces early this monday. But I'm slowly picking myself up again.
I'm trying my best to keep strong and fight through this.
This isn't the first time, and this won't be the last.
I been crying for the last 2 days. But I want to be a doctor one day. I think doctors have invaluable skills that can help so many people and in so many ways.
Nothing in life that is ever worth it will come easy.
Tuesday, November 13, 2012
Healthy living: Ready to Repent!
Wow, it's been a few weeks since I posted anything. I can explained! :)
I was bombarded with 3 midterms back to back, and I also have to submit a my proposal for a grant that I'm applying for a research.
This brings to my mind that I been spending money foolishy lately. Because of the constant stressed for the last 3 weeks, I eat myself away :( I had a lot of fast food meal, gallons of coffee, and I don't even want to think about the chocolate candies that I have eaten!
I hope i'm 128! I'll be lucky if i'm 128 .. but that mean i have gained 4 lbs since the last time I checked in. This is terrible! I haven't even kept my weekly weight log in because I was that busy! :(
Yes, I repent. Oh dear, I have sin. I have eaten more than I can handle, and exercise too little.
But let's look the good side, I'm not sick! :) haha
Flu season is here! Please be careful! Keep yourself warm and get plenty of rest, and eat a lot. It helped me for some reason.
I also, realized for the last few weeks, I slept very little. So, that make it worse on my bad eating habit.
But with all this complaining, let me spend this time to be thankful for something.
I'm have not been happier! Yes, I'm still stressed over school, but no more depression for me! I no longer think about my old crush. I see her around school, but she no longer have any effect on me. I can now concentrate. My grades isn't that bad. (it could always used improvement, but overal, not that bad! :DD )
Also, winter is hear, so I get to pull out all of my favorite jacket to wear! :D haha
And, I'm also starting to think about studying for the MCAT, and getting ready to apply to medical school! :D It's coming! It's coming!! It's coming!!
And, I got a new phone toO! ^__^ My parents rewarded me for my heard work by giving me a iphone4S + A keyboard for my ipad! I'm very happy and excited. And one more thing, .. I recently met this guy in my class, and he's really really cute. We're lecture buddy! ;) haha I wonder where this would go. But no!! I'm not falling for this trap again. Love can skip me this year, I want to finish this year being single! I need to prepared for my application processes and repair my GPA from last quarter! Love can wait for now!
And lastly, the holiday season is finally here! This my favorite time of year. It' almost Christmas!
I'm very thankful for this fall. My parents are well, my grades are well, my health are well. There is nothing more I can asked for! :)
And, I hope you are all well!!
Tuesday, October 30, 2012
Healthy Living: Remember how to live.
I saw this post, and I can't help but repost on my blog.
I think one important thing about "Healthy Living' is first, remembering how to live..
It takes a dying man to actually remind of how we plan to live our life, and what is truly worth in this world.
In Memory of Dr. Richard Teo (1972 - 2012)
Below is the transcript of the talk of Dr. Richard Teo, who is a 40-year-old millionaire and cosmetic surgeon with a stage-4 lung cancer but selflessly came to share with the D1 class his life experience on 19-Jan-2012. He has just passed away few days ago on 18 October 2012.
Hi good morning to all of you. My voice is a bit hoarse, so please bear with m
I think one important thing about "Healthy Living' is first, remembering how to live..
It takes a dying man to actually remind of how we plan to live our life, and what is truly worth in this world.
In Memory of Dr. Richard Teo (1972 - 2012)
Below is the transcript of the talk of Dr. Richard Teo, who is a 40-year-old millionaire and cosmetic surgeon with a stage-4 lung cancer but selflessly came to share with the D1 class his life experience on 19-Jan-2012. He has just passed away few days ago on 18 October 2012.
Hi good morning to all of you. My voice is a bit hoarse, so please bear with m
e.
I thought I'll just introduce myself. My name is Richard, I'm a medical
doctor. And I thought I'll just share some thoughts of my life. It's my
pleasure to be invited by prof. Hopefully, it can get you thinking
about how... as you pursue this.. embarking on your training to become
dental surgeons, to think about other things as well.
Since young, I am a typical product of today's society. Relatively successful product that society requires.. From young, I came from a below average family. I was told by the media... and people around me that happiness is about success. And that success is about being wealthy. With this mind-set, I've always be extremely competitive, since I was young.
Not only do I need to go to the top school, I need to have success in all fields. Uniform groups, track, everything. I needed to get trophies, needed to be successful, I needed to have colours award, national colours award, everything. So I was highly competitive since young. I went on to medical school, graduated as a doctor. Some of you may know that within the medical faculty, ophthalmology is one of the most highly sought after specialities. So I went after that as well. I was given a traineeship in ophthalmology, I was also given a research scholarship by NUS to develop lasers to treat the eye.
So in the process, I was given 2 patents, one for the medical devices, and another for the lasers. And you know what, all this academic achievements did not bring me any wealth. So once I completed my bond with MOH, I decided that this is taking too long, the training in eye surgery is just taking too long. And there's lots of money to be made in the private sector. If you're aware, in the last few years, there is this rise in aesthetic medicine. Tons of money to be made there. So I decided, well, enough of staying in institution, it's time to leave. So I quit my training halfway and I went on to set up my aesthetic clinic... in town, together with a day surgery centre.
You know the irony is that people do not make heroes out average GP (general practitioner), family physicians. They don't. They make heroes out of people who are rich and famous. People who are not happy to pay $20 to see a GP, the same person have no qualms paying ten thousand dollars for a liposuction, 15 thousand dollars for a breast augmentation, and so on and so forth. So it's a no brainer isn't? Why do you want to be a gp? Become an aesthetic physician. So instead of healing the sick and ill, I decided that I'll become a glorified beautician. So, business was good, very good. It started off with waiting of one week, then became 3weeks, then one month, then 2 months, then 3 months. I was overwhelmed; there were just too many patients. Vanities are fantastic business. I employed one doctor, the second doctor, the 3rd doctor, the 4th doctor. And within the 1st year, we're already raking in millions. Just the 1st year. But never is enough because I was so obsessed with it. I started to expand into Indonesia to get all the rich Indonesian tai-tais who wouldn't blink an eye to have a procedure done. So life was really good.
So what do I do with the spare cash. How do I spend my weekends? Typically, I'll have car club gatherings. I take out my track car, with spare cash I got myself a track car. We have car club gatherings. We'll go up to Sepang in Malaysia. We'll go for car racing. And it was my life. With other spare cash, what do i do? I get myself a Ferrari. At that time, the 458 wasn't out, it's just a spider convertible, 430. This is a friend of mine, a schoolmate who is a forex trader, a banker. So he got a red one, he was wanting all along a red one, I was getting the silver one.
So what do I do after getting a car? It's time to buy a house, to build our own bungalows. So we go around looking for a land to build our own bungalows, we went around hunting. So how do i live my life? Well, we all think we have to mix around with the rich and famous. This is one of the Miss Universe. So we hang around with the beautiful, rich and famous. This by the way is an internet founder. So this is how we spend our lives, with dining and all the restaurants and Michelin Chefs you know.
So I reach a point in life that I got everything for my life. I was at the pinnacle of my career and all. That's me one year ago in the gym and I thought I was like, having everything under control and reaching the pinnacle.
Well, I was wrong. I didn't have everything under control. About last year March, I started to develop backache in the middle of nowhere. I thought maybe it was all the heavy squats I was doing. So I went to SGH, saw my classmate to do an MRI, to make sure it's not a slipped disc or anything. And that evening, he called me up and said that we found bone marrow replacement in your spine. I said, sorry what does that mean? I mean I know what it means, but I couldn't accept that. I was like “Are you serious?” I was still running around going to the gym you know. But we had more scans the next day, PET scans - positrons emission scans, they found that actually I have stage 4 terminal lung cancer. I was like "Whoa where did that come from?” It has already spread to the brain, the spine, the liver and the adrenals. And you know one moment I was there, totally thinking that I have everything under control, thinking that I've reached the pinnacle of my life. But the next moment, I have just lost it.
This is a CT scan of the lungs itself. If you look at it, every single dot there is a tumour. We call this miliaries tumour. And in fact, I have tens of thousands of them in the lungs. So, I was told that even with chemotherapy, that I'll have about 3-4months at most. Did my life come crushing on, of course it did, who wouldn't? I went into depression, of course, severe depression and I thought I had everything.
See the irony is that all these things that I have, the success, the trophies, my cars, my house and all. I thought that brought me happiness. But i was feeling really down, having severe depression. Having all these thoughts of my possessions, they brought me no joy. The thought of... You know, I can hug my Ferrari to sleep, no... No, it is not going to happen. It brought not a single comfort during my last ten months. And I thought they were, but they were not true happiness. But it wasn't. What really brought me joy in the last ten months was interaction with people, my loved ones, friends, people who genuinely care about me, they laugh and cry with me, and they are able to identify the pain and suffering I was going through. That brought joy to me, happiness. None of the things I have, all the possessions, and I thought those were supposed to bring me happiness. But it didn't, because if it did, I would have felt happy think about it, when I was feeling most down..
You know the classical Chinese New Year that is coming up. In the past, what do I do? Well, I will usually drive my flashy car to do my rounds, visit my relatives, to show it off to my friends. And I thought that was joy, you know. I thought that was really joy. But do you really think that my relatives and friends, whom some of them have difficulty trying to make ends meet, that will truly share the joy with me? Seeing me driving my flashy car and showing off to them? No, no way. They won’t be sharing joy with me. They were having problems trying to make ends meet, taking public transport. In fact i think, what I have done is more like you know, making them envious, jealous of all I have. In fact, sometimes even hatred.
Those are what we call objects of envy. I have them, I show them off to them and I feel it can fill my own pride and ego. That didn't bring any joy to these people, to my friends and relatives, and I thought they were real joy.
Well, let me just share another story with you. You know when I was about your age, I stayed in king Edward VII hall. I had this friend whom I thought was strange. Her name is Jennifer, we're still good friends. And as I walk along the path, she would, if she sees a snail, she would actually pick up the snail and put it along the grass patch. I was like why do you need to do that? Why dirty your hands? It’s just a snail. The truth is she could feel for the snail. The thought of being crushed to death is real to her, but to me it's just a snail. If you can't get out of the pathway of humans then you deserve to be crushed, it’s part of evolution isn't it? What an irony isn't it?
There I was being trained as a doctor, to be compassionate, to be able to empathise; but I couldn't. As a house officer, I graduated from medical school, posted to the oncology department at NUH. And, every day, every other day I witness death in the cancer department. When I see how they suffered, I see all the pain they went through. I see all the morphine they have to press every few minutes just to relieve their pain. I see them struggling with their oxygen breathing their last breath and all. But it was just a job. When I went to clinic every day, to the wards every day, take blood, give the medication but was the patient real to me? They weren't real to me. It was just a job, I do it, I get out of the ward, I can't wait to get home, I do my own stuff.
Was the pain, was the suffering the patients went through real? No. Of course I know all the medical terms to describe how they feel, all the suffering they went through. But in truth, I did not know how they feel, not until I became a patient. It is until now; I truly understand how they feel. And, if you ask me, would I have been a very different doctor if I were to re-live my life now, I can tell you yes I will. Because I truly understand how the patients feel now. And sometimes, you have to learn it the hard way.
Even as you start just your first year, and you embark this journey to become dental surgeons, let me just challenge you on two fronts.
Inevitably, all of you here will start to go into private practice. You will start to accumulate wealth. I can guarantee you. Just doing an implant can bring you thousands of dollars, it's fantastic money. And actually there is nothing wrong with being successful, with being rich or wealthy, absolutely nothing wrong. The only trouble is that a lot of us like myself couldn't handle it.
Why do I say that? Because when I start to accumulate, the more I have, the more I want. The more I wanted, the more obsessed I became. Like what I showed you earlier on, all I can was basically to get more possessions, to reach the pinnacle of what society did to us, of what society wants us to be. I became so obsessed that nothing else really mattered to me. Patients were just a source of income, and I tried to squeeze every single cent out of these patients.
A lot of times we forget, whom we are supposed to be serving. We become so lost that we serve nobody else but just ourselves. That was what happened to me. Whether it is in the medical, the dental fraternity, I can tell you, right now in the private practice, sometimes we just advise patients on treatment that is not indicated. Grey areas. And even though it is not necessary, we kind of advocate it. Even at this point, I know who are my friends and who genuinely cared for me and who are the ones who try to make money out of me by selling me "hope". We kind of lose our moral compass along the way. Because we just want to make money.
Worse, I can tell you, over the last few years, we bad mouth our fellow colleagues, our fellow competitors in the industry. We have no qualms about it. So if we can put them down to give ourselves an advantage, we do it. And that's what happening right now, medical, dental everywhere. My challenge to you is not to lose that moral compass. I learnt it the hard way, I hope you don't ever have to do it.
Secondly, a lot of us will start to get numb to our patients as we start to practise. Whether is it government hospitals, private practice, I can tell you when I was in the hospital, with stacks of patient folders, I can't wait to get rid of those folders as soon as possible; I can't wait to get patients out of my consultation room as soon as possible because there is just so many, and that's a reality. Because it becomes a job, a very routine job. And this is just part of it. Do I truly know how the patient feels back then? No, I don't. The fears and anxiety and all, do I truly understand what they are going through? I don't, not until when this happens to me and I think that is one of the biggest flaws in our system.
We’re being trained to be healthcare providers, professional, and all and yet we don't know how exactly they feel. I'm not asking you to get involved emotionally, I don't think that is professional but do we actually make a real effort to understand their pain and all? Most of us won’t, alright, I can assure you. So don't lose it, my challenge to you is to always be able to put yourself in your patient's shoes.
Because the pain, the anxiety, the fear are very real even though it's not real to you, it's real to them. So don't lose it and you know, right now I'm in the midst of my 5th cycle of my chemotherapy. I can tell you it’s a terrible feeling. Chemotherapy is one of those things that you don't wish even your enemies to go through because it's just suffering, lousy feeling, throwing out, you don't even know if you can retain your meals or not. Terrible feeling! And even with whatever little energy now I have, I try to reach out to other cancer patients because I truly understand what pain and suffering is like. But it's kind of little too late and too little.
You guys have a bright future ahead of you with all the resource and energy, so I’m going to challenge you to go beyond your immediate patients. To understand that there are people out there who are truly in pain, truly in hardship. Don’t get the idea that only poor people suffer. It is not true. A lot of these poor people do not have much in the first place, they are easily contented. for all you know they are happier than you and me but there are out there, people who are suffering mentally, physically, hardship, emotionally, financially and so on and so forth, and they are real. We choose to ignore them or we just don't want to know that they exist.
So do think about it alright, even as you go on to become professionals and dental surgeons and all. That you can reach out to these people who are in need. Whatever you do can make a large difference to them. I'm now at the receiving end so I know how it feels, someone who genuinely care for you, encourage and all. It makes a lot of difference to me. That’s what happens after treatment. I had a treatment recently, but I’ll leave this for another day. A lot of things happened along the way, that's why I am still able to talk to you today.
I'll just end of with this quote here, it's from this book called Tuesdays with Morris, and some of you may have read it. Everyone knows that they are going to die; every one of us knows that. The truth is, none of us believe it because if we did, we will do things differently. When I faced death, when I had to, I stripped myself off all stuff totally and I focused only on what is essential. The irony is that a lot of times, only when we learn how to die then we learn how to live. I know it sounds very morbid for this morning but it's the truth, this is what I’m going through.
Don’t let society tell you how to live. Don’t let the media tell you what you're supposed to do. Those things happened to me. And I led this life thinking that these are going to bring me happiness. I hope that you will think about it and decide for yourself how you want to live your own life. Not according to what other people tell you to do, and you have to decide whether you want to serve yourself, whether you are going to make a difference in somebody else's life. Because true happiness doesn't come from serving yourself. I thought it was but it didn't turn out that way.
Also most importantly, I think true joy comes from knowing God. Not knowing about God – I mean, you can read the bible and know about God – but knowing God personally; getting a relationship with God. I think that’s the most important. That’s what I’ve learnt.
So if I were to sum it up, I’d say that the earlier we sort out the priorities in our lives, the better it is. Don’t be like me – I had no other way. I had to learn it through the hard way. I had to come back to God to thank Him for this opportunity because I’ve had 3 major accidents in my past – car accidents. You know, these sports car accidents – I was always speeding , but somehow I always came out alive, even with the car almost being overturned. And I wouldn’t have had a chance. Who knows, I don’t know where else I’d be going to! Even though I was baptised it was just a show, but the fact that this has happened, it gave me a chance to come back to God.
Few things I’d learnt though:
1. Trust in the Lord your God with all your heart – this is so important.
2. Is to love and serve others, not just ourselves.
There is nothing wrong with being rich or wealthy. I think it’s absolutely alright, cos God has blessed. So many people are blessed with good wealth, but the trouble is I think a lot of us can’t handle it. The more we have, the more we want. I’ve gone through it, the deeper the hole we dig, the more we get sucked into it, so much so that we worship wealth and lose focus. Instead of worshipping God, we worship wealth. It’s just a human instinct. It’s just so difficult to get out of it.
We are all professionals, and when we go into private practise, we start to build up our wealth – inevitably. So my thought are, when you start to build up wealth and when the opportunity comes, do remember that all these things don’t belong to us. We don’t really own it nor have rights to this wealth. It’s actually God’s gift to us. Remember that it’s more important to further His Kingdom rather than to further ourselves.
Anyway I think that I’ve gone through it, and I know that wealth without God is empty. It is more important that you fill up the wealth, as you build it up subsequently, as professionals and all, you need to fill it up with the wealth of God.
Since young, I am a typical product of today's society. Relatively successful product that society requires.. From young, I came from a below average family. I was told by the media... and people around me that happiness is about success. And that success is about being wealthy. With this mind-set, I've always be extremely competitive, since I was young.
Not only do I need to go to the top school, I need to have success in all fields. Uniform groups, track, everything. I needed to get trophies, needed to be successful, I needed to have colours award, national colours award, everything. So I was highly competitive since young. I went on to medical school, graduated as a doctor. Some of you may know that within the medical faculty, ophthalmology is one of the most highly sought after specialities. So I went after that as well. I was given a traineeship in ophthalmology, I was also given a research scholarship by NUS to develop lasers to treat the eye.
So in the process, I was given 2 patents, one for the medical devices, and another for the lasers. And you know what, all this academic achievements did not bring me any wealth. So once I completed my bond with MOH, I decided that this is taking too long, the training in eye surgery is just taking too long. And there's lots of money to be made in the private sector. If you're aware, in the last few years, there is this rise in aesthetic medicine. Tons of money to be made there. So I decided, well, enough of staying in institution, it's time to leave. So I quit my training halfway and I went on to set up my aesthetic clinic... in town, together with a day surgery centre.
You know the irony is that people do not make heroes out average GP (general practitioner), family physicians. They don't. They make heroes out of people who are rich and famous. People who are not happy to pay $20 to see a GP, the same person have no qualms paying ten thousand dollars for a liposuction, 15 thousand dollars for a breast augmentation, and so on and so forth. So it's a no brainer isn't? Why do you want to be a gp? Become an aesthetic physician. So instead of healing the sick and ill, I decided that I'll become a glorified beautician. So, business was good, very good. It started off with waiting of one week, then became 3weeks, then one month, then 2 months, then 3 months. I was overwhelmed; there were just too many patients. Vanities are fantastic business. I employed one doctor, the second doctor, the 3rd doctor, the 4th doctor. And within the 1st year, we're already raking in millions. Just the 1st year. But never is enough because I was so obsessed with it. I started to expand into Indonesia to get all the rich Indonesian tai-tais who wouldn't blink an eye to have a procedure done. So life was really good.
So what do I do with the spare cash. How do I spend my weekends? Typically, I'll have car club gatherings. I take out my track car, with spare cash I got myself a track car. We have car club gatherings. We'll go up to Sepang in Malaysia. We'll go for car racing. And it was my life. With other spare cash, what do i do? I get myself a Ferrari. At that time, the 458 wasn't out, it's just a spider convertible, 430. This is a friend of mine, a schoolmate who is a forex trader, a banker. So he got a red one, he was wanting all along a red one, I was getting the silver one.
So what do I do after getting a car? It's time to buy a house, to build our own bungalows. So we go around looking for a land to build our own bungalows, we went around hunting. So how do i live my life? Well, we all think we have to mix around with the rich and famous. This is one of the Miss Universe. So we hang around with the beautiful, rich and famous. This by the way is an internet founder. So this is how we spend our lives, with dining and all the restaurants and Michelin Chefs you know.
So I reach a point in life that I got everything for my life. I was at the pinnacle of my career and all. That's me one year ago in the gym and I thought I was like, having everything under control and reaching the pinnacle.
Well, I was wrong. I didn't have everything under control. About last year March, I started to develop backache in the middle of nowhere. I thought maybe it was all the heavy squats I was doing. So I went to SGH, saw my classmate to do an MRI, to make sure it's not a slipped disc or anything. And that evening, he called me up and said that we found bone marrow replacement in your spine. I said, sorry what does that mean? I mean I know what it means, but I couldn't accept that. I was like “Are you serious?” I was still running around going to the gym you know. But we had more scans the next day, PET scans - positrons emission scans, they found that actually I have stage 4 terminal lung cancer. I was like "Whoa where did that come from?” It has already spread to the brain, the spine, the liver and the adrenals. And you know one moment I was there, totally thinking that I have everything under control, thinking that I've reached the pinnacle of my life. But the next moment, I have just lost it.
This is a CT scan of the lungs itself. If you look at it, every single dot there is a tumour. We call this miliaries tumour. And in fact, I have tens of thousands of them in the lungs. So, I was told that even with chemotherapy, that I'll have about 3-4months at most. Did my life come crushing on, of course it did, who wouldn't? I went into depression, of course, severe depression and I thought I had everything.
See the irony is that all these things that I have, the success, the trophies, my cars, my house and all. I thought that brought me happiness. But i was feeling really down, having severe depression. Having all these thoughts of my possessions, they brought me no joy. The thought of... You know, I can hug my Ferrari to sleep, no... No, it is not going to happen. It brought not a single comfort during my last ten months. And I thought they were, but they were not true happiness. But it wasn't. What really brought me joy in the last ten months was interaction with people, my loved ones, friends, people who genuinely care about me, they laugh and cry with me, and they are able to identify the pain and suffering I was going through. That brought joy to me, happiness. None of the things I have, all the possessions, and I thought those were supposed to bring me happiness. But it didn't, because if it did, I would have felt happy think about it, when I was feeling most down..
You know the classical Chinese New Year that is coming up. In the past, what do I do? Well, I will usually drive my flashy car to do my rounds, visit my relatives, to show it off to my friends. And I thought that was joy, you know. I thought that was really joy. But do you really think that my relatives and friends, whom some of them have difficulty trying to make ends meet, that will truly share the joy with me? Seeing me driving my flashy car and showing off to them? No, no way. They won’t be sharing joy with me. They were having problems trying to make ends meet, taking public transport. In fact i think, what I have done is more like you know, making them envious, jealous of all I have. In fact, sometimes even hatred.
Those are what we call objects of envy. I have them, I show them off to them and I feel it can fill my own pride and ego. That didn't bring any joy to these people, to my friends and relatives, and I thought they were real joy.
Well, let me just share another story with you. You know when I was about your age, I stayed in king Edward VII hall. I had this friend whom I thought was strange. Her name is Jennifer, we're still good friends. And as I walk along the path, she would, if she sees a snail, she would actually pick up the snail and put it along the grass patch. I was like why do you need to do that? Why dirty your hands? It’s just a snail. The truth is she could feel for the snail. The thought of being crushed to death is real to her, but to me it's just a snail. If you can't get out of the pathway of humans then you deserve to be crushed, it’s part of evolution isn't it? What an irony isn't it?
There I was being trained as a doctor, to be compassionate, to be able to empathise; but I couldn't. As a house officer, I graduated from medical school, posted to the oncology department at NUH. And, every day, every other day I witness death in the cancer department. When I see how they suffered, I see all the pain they went through. I see all the morphine they have to press every few minutes just to relieve their pain. I see them struggling with their oxygen breathing their last breath and all. But it was just a job. When I went to clinic every day, to the wards every day, take blood, give the medication but was the patient real to me? They weren't real to me. It was just a job, I do it, I get out of the ward, I can't wait to get home, I do my own stuff.
Was the pain, was the suffering the patients went through real? No. Of course I know all the medical terms to describe how they feel, all the suffering they went through. But in truth, I did not know how they feel, not until I became a patient. It is until now; I truly understand how they feel. And, if you ask me, would I have been a very different doctor if I were to re-live my life now, I can tell you yes I will. Because I truly understand how the patients feel now. And sometimes, you have to learn it the hard way.
Even as you start just your first year, and you embark this journey to become dental surgeons, let me just challenge you on two fronts.
Inevitably, all of you here will start to go into private practice. You will start to accumulate wealth. I can guarantee you. Just doing an implant can bring you thousands of dollars, it's fantastic money. And actually there is nothing wrong with being successful, with being rich or wealthy, absolutely nothing wrong. The only trouble is that a lot of us like myself couldn't handle it.
Why do I say that? Because when I start to accumulate, the more I have, the more I want. The more I wanted, the more obsessed I became. Like what I showed you earlier on, all I can was basically to get more possessions, to reach the pinnacle of what society did to us, of what society wants us to be. I became so obsessed that nothing else really mattered to me. Patients were just a source of income, and I tried to squeeze every single cent out of these patients.
A lot of times we forget, whom we are supposed to be serving. We become so lost that we serve nobody else but just ourselves. That was what happened to me. Whether it is in the medical, the dental fraternity, I can tell you, right now in the private practice, sometimes we just advise patients on treatment that is not indicated. Grey areas. And even though it is not necessary, we kind of advocate it. Even at this point, I know who are my friends and who genuinely cared for me and who are the ones who try to make money out of me by selling me "hope". We kind of lose our moral compass along the way. Because we just want to make money.
Worse, I can tell you, over the last few years, we bad mouth our fellow colleagues, our fellow competitors in the industry. We have no qualms about it. So if we can put them down to give ourselves an advantage, we do it. And that's what happening right now, medical, dental everywhere. My challenge to you is not to lose that moral compass. I learnt it the hard way, I hope you don't ever have to do it.
Secondly, a lot of us will start to get numb to our patients as we start to practise. Whether is it government hospitals, private practice, I can tell you when I was in the hospital, with stacks of patient folders, I can't wait to get rid of those folders as soon as possible; I can't wait to get patients out of my consultation room as soon as possible because there is just so many, and that's a reality. Because it becomes a job, a very routine job. And this is just part of it. Do I truly know how the patient feels back then? No, I don't. The fears and anxiety and all, do I truly understand what they are going through? I don't, not until when this happens to me and I think that is one of the biggest flaws in our system.
We’re being trained to be healthcare providers, professional, and all and yet we don't know how exactly they feel. I'm not asking you to get involved emotionally, I don't think that is professional but do we actually make a real effort to understand their pain and all? Most of us won’t, alright, I can assure you. So don't lose it, my challenge to you is to always be able to put yourself in your patient's shoes.
Because the pain, the anxiety, the fear are very real even though it's not real to you, it's real to them. So don't lose it and you know, right now I'm in the midst of my 5th cycle of my chemotherapy. I can tell you it’s a terrible feeling. Chemotherapy is one of those things that you don't wish even your enemies to go through because it's just suffering, lousy feeling, throwing out, you don't even know if you can retain your meals or not. Terrible feeling! And even with whatever little energy now I have, I try to reach out to other cancer patients because I truly understand what pain and suffering is like. But it's kind of little too late and too little.
You guys have a bright future ahead of you with all the resource and energy, so I’m going to challenge you to go beyond your immediate patients. To understand that there are people out there who are truly in pain, truly in hardship. Don’t get the idea that only poor people suffer. It is not true. A lot of these poor people do not have much in the first place, they are easily contented. for all you know they are happier than you and me but there are out there, people who are suffering mentally, physically, hardship, emotionally, financially and so on and so forth, and they are real. We choose to ignore them or we just don't want to know that they exist.
So do think about it alright, even as you go on to become professionals and dental surgeons and all. That you can reach out to these people who are in need. Whatever you do can make a large difference to them. I'm now at the receiving end so I know how it feels, someone who genuinely care for you, encourage and all. It makes a lot of difference to me. That’s what happens after treatment. I had a treatment recently, but I’ll leave this for another day. A lot of things happened along the way, that's why I am still able to talk to you today.
I'll just end of with this quote here, it's from this book called Tuesdays with Morris, and some of you may have read it. Everyone knows that they are going to die; every one of us knows that. The truth is, none of us believe it because if we did, we will do things differently. When I faced death, when I had to, I stripped myself off all stuff totally and I focused only on what is essential. The irony is that a lot of times, only when we learn how to die then we learn how to live. I know it sounds very morbid for this morning but it's the truth, this is what I’m going through.
Don’t let society tell you how to live. Don’t let the media tell you what you're supposed to do. Those things happened to me. And I led this life thinking that these are going to bring me happiness. I hope that you will think about it and decide for yourself how you want to live your own life. Not according to what other people tell you to do, and you have to decide whether you want to serve yourself, whether you are going to make a difference in somebody else's life. Because true happiness doesn't come from serving yourself. I thought it was but it didn't turn out that way.
Also most importantly, I think true joy comes from knowing God. Not knowing about God – I mean, you can read the bible and know about God – but knowing God personally; getting a relationship with God. I think that’s the most important. That’s what I’ve learnt.
So if I were to sum it up, I’d say that the earlier we sort out the priorities in our lives, the better it is. Don’t be like me – I had no other way. I had to learn it through the hard way. I had to come back to God to thank Him for this opportunity because I’ve had 3 major accidents in my past – car accidents. You know, these sports car accidents – I was always speeding , but somehow I always came out alive, even with the car almost being overturned. And I wouldn’t have had a chance. Who knows, I don’t know where else I’d be going to! Even though I was baptised it was just a show, but the fact that this has happened, it gave me a chance to come back to God.
Few things I’d learnt though:
1. Trust in the Lord your God with all your heart – this is so important.
2. Is to love and serve others, not just ourselves.
There is nothing wrong with being rich or wealthy. I think it’s absolutely alright, cos God has blessed. So many people are blessed with good wealth, but the trouble is I think a lot of us can’t handle it. The more we have, the more we want. I’ve gone through it, the deeper the hole we dig, the more we get sucked into it, so much so that we worship wealth and lose focus. Instead of worshipping God, we worship wealth. It’s just a human instinct. It’s just so difficult to get out of it.
We are all professionals, and when we go into private practise, we start to build up our wealth – inevitably. So my thought are, when you start to build up wealth and when the opportunity comes, do remember that all these things don’t belong to us. We don’t really own it nor have rights to this wealth. It’s actually God’s gift to us. Remember that it’s more important to further His Kingdom rather than to further ourselves.
Anyway I think that I’ve gone through it, and I know that wealth without God is empty. It is more important that you fill up the wealth, as you build it up subsequently, as professionals and all, you need to fill it up with the wealth of God.
Monday, October 29, 2012
Healthy Living: Surviving
So, fall is in the air.
School still dominant my life. I just got off a midterm today, I hope it was okay.
Anyway, I feel bad for gaining weight and stuff like that. But there is still so much to do.
I'll blog again another time :( Maybe after my 2nd round of midterm!
I wanted to make a post today because of the picture. It's really true.
Monday, October 22, 2012
Healthy Living: Swamp
x___x
I'm so dead. or at least I'm going to bed.
I ended this weekend with finishing some of my work, but I realized that I am completely behind in everything.
Basically, I'm swamp with work:
a. Prepare for Cell Bio midterm
b. Prepare for Classic Midter
c. Write & Plan 5 pg Proposal for Search
d. Complete obligation Mentorship application
e. Handle Rebate forms & Set-up wifi system @ home
Yea, I know it's not a big deal to many people. But to me, it's kinda hard.. and I feel swamp. On top of that, I'm kinda low on self-esteem at the moment. I feel bad because I haven't gone to the gym for the last week.
School really has turn on full force on me. But I'll get through it. I'm strong, no worries! :)
I'm gonna get through this. It may take a few sleepless night, and a couple of glass of coffee. But I'll be okay. And, I can't be happier. =]
Have a nice week everyone.
Here to some amazing Quotes:
What do we live for, if not to make life less difficult for each other?"-George Eliot
"Each morning when I open my
eyes I say to myself: I, not events, have the power to make me happy or
unhappy today. I can choose which it shall be. Yesterday is dead,
tomorrow hasn't arrived yet. I have just one day, today, and I'm going
to be happy in it."
-Groucho Marx
"Don't be afraid your life will end; be afraid that it will never begin."
-Grace Hansen
Sunday, October 14, 2012
Healthy Living: The Fall
It's been awhile since I write a proper post.
I'm starting my 3rd week of school tomorrow. School has taken up a lot of time. I haven't been eating healthy lately either. I gained 2 lbs so far. So, now I'm back to 127. Argh.. -___-
But, it's okay. I will try to bring it down this coming week. I will be good :)
Physic midterm is coming this week for me. I'm kinda scared because I haven't finished its homework yet. AHH!!! I'm going to sleep.
Things are returning to normal for me. I'm trying hard at school. I'm making friend. Trying to eat healthy. Trying to get to know my professor. Thinking of writing my personal statement for medical school and research. My heart is beating.
Healthy Living: Why Medicine?
Why Medicine?
Medicine is a career that holds no distinction and boundaries. Where a patient regardless of his history or background will not be put at judge when he is in the operating room. And I admired this in physicians and in the field of medicine. Where, in medicine, the goal that one all work toward is guaranteeing the safety and well-being of another human being.
Wednesday, September 26, 2012
Healthy Living: A second Chance
Summer is finally over for me.
Schools start tomorrow.
It's been really a long summer. I went through so much x)
I started this summer with so much sadness and depression in my heart. I was really going through a very difficult time in my life. I was struggling with my sexuality issue, and I was struggling with my crush for this one person.
School went out the window for me. I really didn't care that much anymore because my heart was somewhere else. I had a hard time accepting myself. I am gay. And to be more precise. I'm bisexual. This summer has been a struggle for me to just come to term with my sexuality and accept myself.
To make matters worse, I had a crush on a girl who had a boyfriend. And things just got more and more confusing. I was growing more attached to her. My grades were slipping, and my heart and head always fought each other. My heart like the girl, but my head told me to go. Run as fast as I can because she was trouble.
It took me awhile to actually, follow through. I had a lot of help from so many people these summer. Oh, did I meantion I was 132 lbs starting this summer?!? My healthy living lifestyle really went down the drain too.
But, at the beginning of summer, I made a very important decision. I decided to let go of her. I wasn't going to pursue my crush anymore. My grades came back and I didn't make the honor roll. I got 2 B- in 2 of my core classes. But i forgive myself, because I realize that I couldnt' concentrate. My head and heart was emotionally invested in my situation with my crush and my sexuality.
I wasn't even sure if I was a lesbian or bisexual.
But after this summer adventure, I had many opportunities and time to reflect on my life. I met a lot of interesting people who slowly fill the empty gap in my heart. They help glue back the broken pieces of my broken heart. They show me that my sexuality is only part of me. I am a full person with flesh and color. I have a spirit, a dream, a goal, and life worth living. They restore my spirit and cleaned my mind.
I am more academically more competitive now. I have always wanted to be a doctor. But i doubt myself and my capability. But, this struggle have made me want to be a physicna even more. You don't really know how much you want something, when you realize you lost something. Because this summer, when my grades was jeapordize. I thougth it was over for me. But, I won't let that be over for me. I want to do medicine in my future. And I will not stop until there is a seat for me in medical school. There are so much things I want to do and medicine can provide me with skills to fulfill my purpose and dream in life.
And slowly, I went to temple almost every night. I became closer to my religion. My "Qui Y" (Buddah's vietnamese name) is "Quang Dieu". Oh, and all of those trip to temple and reading the prayers books have enhanced my vietnamese.
And soon enough, I was able to stand up to my crush. We originally were gonna meet up and have coffee together. But, I rejected her offer. I couldn't have been prouder of myself. Because this action proves to me that, I might like girls, but I still have my morals and standards.
Being a bisexual is only a facelet of me. I am still me. I still have my morals and standard of who I will date and love. I may not be able to help who I fall for, but I can help who I end up with and choose to be with. To me, being gay doesn't mean you can be a homewrecker or ruining someone's else relationship. Being gay is just like being straight only the fact that you like the same gender. But eveything else should line up the same.
So, at the end of this summer, I kinda figure out my sexuality. I got ride of a trouble relationship. I upheld my moral by rejection a girl who I felf so much for. Endured the pain of depression and heartbreak. Mend my broken hearts by opening up to others. Exercise off my sadness and gain muscle while losing weight. Continue refining my heahtly living lifestyle by keeping track of my calories. Posting a video on youtube. Produce some beautiful photoshoots. Be a better daughter, and cousins.
I am proud of myself. I proud of who I am as a person, and the struggle I have overcome. I know I'm not perfect, but I believe I am much a more stronger person than I was the beginning of this year. I am thankful for everything that have happen to me this summer. I couldn't have done this alone, and I would not have been here today. Thank you so much summer 2012 for giving me a second chance.
Fall 2012, here I come. I know every there will always be trouble. "Every forest have it's own tigers" But, I know no matter what happen, I have come too far to ever give up on my dream and passion.
Friday, September 21, 2012
Healthy Living: How to Deal with a slip
I mess up today x___x
I had an appointment with my research professor today, and the appointment was at 12:15. But I thought it was 3:30 pm. So, I totally missed the appointment and I feel completely guilty and bad.
That was really irresponsible and unprofessional of me. I feel terrible. And on top of that, since I was feeling down already, I thought, what the heck, my as well stalk my old crush on facebook. x___x
Wow, at the double wammy. I wasn't gonna visit my old crush facebook b/c i told myself to stay away. I haven't been to their page in over a month. It seem my old crushed been very inactive on facebook since the last time we talked. I don't know why, but I don't bother finding out. I'm not sure of how I stand now in my emotions, but I know things are different from before for me. I don't feel that much anymore. I listens to the old songs that I use to listen during those time period, and yea, it's quite sad, I then got bored of it really fast.
So, anyway, about my feeling guilty. I realize something is wrong here. I'm beginning my new year in school, and I can barely get my life down. I can't just based everything on memory anymore. There is so much things flying around and so many information, and so many issue I have to worry about that I can't keep track of everything anymore. I can't rely on my head all the time to remember on every appointment. This isn't summer anymore. I life is going to get busier now, and I need to find a solution that can help me keep track of all the important dates and plans that I am about to make in the future.
I feel bad to not showing up at my professor meeting, and I know this is a big let down for me because I wanted to look good to her so maybe one day, she can write me A GOOD LETTER of recomdemation. x( SOO BAD.
But, other than vent about it on here, I don't think there is anything else I can do. The deed has already been done. I know I will probably never have this opportunity like this every again, but I can't sit here and mope about it.
This really have me thinking. I realize that there are many setbacks in life, and for some of the setback, you really have no control over it. I was being irresponsible today by not getting the dates and time worked up. But I have learn an important lesson.
1. I need a planner where I can commit to. To check up daily and to keep myself in checked.
2. There are many setbacks in life, and some of them you are unprepared for and most of them are unexpected. But when life push you 2 step back, you have to work 4x harder to not only make up for what you have lost, but go 2 step beyond what you have done. This is call "Setting it even".
I really need to get down to business now and set myself straight. School is starting next week. There is no more time to mess around. I have the whole summer to be irresponsible and lazy. This quarter means a lot to be because my future depends on it.
Thursday, September 20, 2012
Healthy Living: Talk to a mother
Today, I went to temple with my mom. We do so almost every night during the summer. Temple is a great release placed for my mom and it's a great place for me to brushed up on my vietnamese. I am capable of reading and understanding vietnamese all because of temple.
I wasn't going to write this blog today, but I wanted to mention something.
I remember during those dark time in my life, there are moments where I thought of sucicided. I would never let those through go on long, but I would be lying if they didn't pop up during those times. I know it's completely stupid to even think of something like that.
So, anyway, I saw a women in temple today. She is about my mom age, and she was putting away some books to the shelfs. I came to give her a hand, by telling her to give me all her books. I can carry her books to the shelves myself. She look at me for a second, and then she said it's okay. She said it might be heavy on me.
Afterward, she came and talk to my mom. I looked at her and I remember my mom used to tell me a story about one of her friend from temple. This women have lost her daughter who happen to be a couple years older than me. And for some reason, when that women looked at me today, I cannot but help but think that she have thought of her lost daughter. It's moments like this were this whole "sucided" thing came to mind.
I think one of the hardest thing in this world is a mother having to bury her own children. The pain must be unbearable. It's moments like this today, when she gazed at me, that she might have remember her daughter. And for that second, nothing hurts more to her in this world, to know that she have lost her eldest daughter. I cannot say anything because I'm simply a bystander.
But I cannot ever let that happen to my mom. I will not put my parents in that ordeal or experience. I need to take good care of myself, so my parents won't ever experience such pain. I owe it to parents to work hard and do well in school. I owe to my parents for the life I live today and all the blessing they have grant me. I won't ever think of something as stupid as suicide every again. My parents only have me. If something happen to me, I don't know what would happen to my parents. Therefore, I need to take good care of myself.
So, like they say, if you ever think of killing yourself. Talk to a mother who lost her daughter. Talk to parents who lost their only child. To them, their children is their lives, and if anything were to happen to their children, it would be like the world have ended for them. Thus, I think everyone and including myself, need to keep this in mind.
Wednesday, September 19, 2012
Corner Wall: Con gai cua me
Con dâu nói : “Nấu nhạt tý bà lại chê nhạt nhẽo, giờ nấu mặn chút bà lại bảo nuốt không vô, rốt cuộc bà muốn sao đây?”
Mẹ nhìn thấy con trai vừa về đến nhà, một câu không rằng bèn gắp thức ăn bỏ vào miệng nhai. Cô ta hằn học nhìn chồng. Anh gắp thử một miếng ăn, nhả ra ngay tức thì.
Con trai nói : “Anh không phải đã dặn em rồi sao, mẹ bị bệnh không thể ăn quá mặn !”
“OK ! Mẹ là của anh, sau này do anh nấu nhé !” Con dâu giận dỗi đi thẳng vào phòng. Anh chỉ còn cách thở dài, và quay sang nói với mẹ : “Mẹ, đừng ăn nữa, con đi nấu mì cho mẹ ăn.”
Mẹ nói : “Không phải con có chuyện muốn nói với mẹ sao, có thì giờ hẵng nói, đừng để trong lòng !”
Anh con trai nói : “Mẹ à, tháng sau con được thăng chức, con sẽ rất là bận … còn phần vợ con, cô ta nói muốn ra ngoài kiếm việc làm, cho nên ……”
Ngay lập tức mẹ hiểu ý con trai muốn nói gì : “Con ơi, đừng gửi mẹ vào viện dưỡng lão nha con !” Giọng nói nức nghẹn như khẩn cầu van xin .
Anh trầm tư nghĩ ngợi một hồi lâu, trong đầu anh ta như đang cố tìm một lý do tốt hơn để thuyết phục mẹ : “Mẹ à, thật ra viện dưỡng lão không phải là một nơi không tốt, mẹ biết rồi đấy, khi vợ con kiếm được công việc, nhất định sẽ không còn thời gian chăm sóc mẹ chu đáo nữa đâu. Trong viện dưỡng lão vừa có cái ăn, vừa có chỗ ở, lại có người chăm sóc, không phải tốt hơn nhiều so với ở nhà hay sao ?”
Tắm xong, ăn tạm một tô mì gói, anh bèn đi vào phòng sách. Anh thờ người đứng trước cửa sổ, có vẻ do dự. Ngày ấy mẹ còn trẻ đã ở góa, ngậm đắng nuốt cay nuôi anh khôn lớn nên người, và còn gửi anh ra nước ngoài du học. Nhưng, bà chưa bao giờ dùng tuổi thanh xuân của mình đã một đời hy sinh vì anh đem ra uy hiếp mặc cả về sự hiếu thảo của anh, ngược lại là vợ đã đem hôn nhân ra uy hiếp anh ! Không lẻ phải cho mẹ vào viện dưỡng lão thật sao ? Anh tự hỏi bản thân, anh ta có chút không nhẫn tâm.
“Có thể cùng cậu đi hết cuộc đời là vợ cậu, không lẽ là mẹ cậu sao ?” Con trai của bác Tài thường hay nhắc khẽ anh như thế.
“Mẹ cậu đã lớn tuổi như thế, tốt số thì có thể sống thêm vài năm, Tại sao không tranh thủ thời gian đó sống thật hiếu thảo với bà cơ chứ ? Cây muốn lặng mà gió chẳng ngừng, con muốn phụng dưỡng mà người còn đâu!” Bà con họ hàng thường hay khuyên nhủ anh như thế.
Anh ta không muốn suy nghĩ thêm nữa, sợ mình sẽ vì thế mà thay đổi quyết định. Ánh mặt trời tắt dần những tia nắng chói chang và khuất dần sau ngọn đồi, trả lại bầu trời một màn đêm u tịch. Một ngôi nhà quý tộc dành cho người già được xây dựng ở vùng ngoại ô trên đồi núi.
Đúng thật, tiền càng chi ra nhiều, anh càng cảm thấy an lòng. Khi người con trai dắt mẹ bước vào đại sảnh, một chiếc ti vi 42 inch mới tinh đang chiếu một bộ phim hài, nhưng người xem nơi ấy không hề nở một nụ cười.
Những người già mặc cùng một kiểu áo, tóc tai đều na ná nhau đang ngồi cô quạnh trên chiếc ghế sofa, thần sắc đờ đẫn đến u buồn. Có người thì đang ngồi lẩm bẩm một mình, có người thì đang chầm chậm cúi người xuống muốn nhặt lấy một mẩu bánh vụn đang nằm trên sàn nhà.
Con trai biết mẹ thích nơi tươi sáng, vì thế đã chọn cho bà một căn phòng đầy đủ ánh sáng. Từ cửa sổ nhìn ra ngoài, dưới bóng râm là một vườn cỏ thơm ngát. Mấy cô y tá đang đẩy những người già ngồi trên xe lăn, cùng họ tản bộ dưới ánh hoàng hôn, bốn bề tĩnh lặng khiến cho người cảm thấy xót lòng. Dù hoàng hôn có đẹp bao nhiêu, ánh chiều tà rồi cũng dần buông xuống, anh ngậm ngùi tiếc nuối.
“Mẹ ơi, con … con phải đi rồi !” Mẹ chỉ biết gật đầu.
Khi anh đi khỏi, đôi tay gầy guộc của mẹ giơ lên vẫy chào anh, miệng không còn một chiếc răng, đôi môi khô tái nhợt muốn lên tiếng gọi với anh, nhưng gọi không thành tiếng, lộ ra một ánh mắt ngập ngừng đậm vẻ u sầu.
Lúc này con trai chợt nhận ra mái tóc của mẹ đã bạc dần, đôi mắt sâu thẳm và khuôn mặt xuất hiện nhiều vết chân chim. Mẹ quả thật đã già đi rồi !
Anh chợt hồi tưởng lại một số chuyện ngày xưa. Năm đó anh mới 6 tuổi, mẹ có công chuyện phải về quê, không tiện dắt anh theo, nên đành phải gửi tạm nhà bác Tài vài hôm. Lúc mẹ sắp rời khỏi, anh sợ hãi ôm chặt lấy chân mẹ không chịu buông, khóc thật thê lương và kêu gào trong nước mắt : “Mẹ, mẹ ơi, đừng bỏ con mà đi ! Mẹ đừng có đi mẹ ơi !” Cuối cùng mẹ cũng không bỏ lại anh một mình ……
Anh vội rời khỏi phòng, tiện tay đóng cửa phòng lại, không dám ngoái đầu nhìn lại, anh sợ, sợ cái ký ức ấy hiện về như bóng ma cứ lờn vờn bám lấy anh.
Anh về đến nhà, nhìn thấy vợ và mẹ vợ đang hăng tiết vứt bỏ tất cả những vật dụng trong phòng của mẹ với khuôn mặt khoái chí vui mừng.
Một chiếc huy chương ----- đó là chiến lợi phẩm đoạt giải nhất trong cuộc thi viết văn hồi tiểu học của anh với chủ đề “MẸ CỦA TÔI” ; Một quyển từ điển Anh – Việt ----- đó là món quà đầu tiên mẹ đã dành dụm tiền chi tiêu cả tháng trời để mua tặng anh ! Và còn nữa, chai dầu gió mẹ phải xoa trước khi đi ngủ, không có anh xoa dầu cho bà, gửi bà đến viện dưỡng lão thì còn ý nghĩa gì nữa kia chứ ?
“Đủ rồi, đừng vứt nữa !” Anh tức giận.
“Rác nhiều như thế, không đem vứt đi, thì sao có thể chứa được đồ của tôi.” Mẹ vợ thở hổn hển nói.
“Thì đúng rồi đấy ! Anh mau mau đem cái giường cũ nát của mẹ anh khiêng ra ngoài đi, ngày mai tôi sẽ mua cho mẹ tôi một chiếc giường mới !”
Một đống ảnh lúc ấu thơ chợt hiện ra trong mắt anh, đó là những tấm ảnh mẹ đã dẫn anh đi sở thú chụp lưu niệm.
“Tất cả đều là tài sản của mẹ tôi, một thứ cũng không được bỏ !”
“Anh tỏ thái độ gì vậy hả ? Dám lớn tiếng với mẹ tôi ưh, tôi bắt anh phải xin lỗi mẹ tôi ngay lập tức !”
“Tôi cưới cô là có nghĩa vụ yêu thương mẹ cô, tại sao ? Cô lấy tôi thì không thể yêu thương mẹ tôi được sao ?”
Cơn mưa sau đêm tối mang một chút hơi lạnh lẽo, đường phố vắng lặng đìu hiu, xe cộ và người đi trên đường thưa thớt dần. Một chiếc xe hơi đang chạy vượt đèn đỏ và phóng qua những biển cấm nguy hiểm, không ngừng tăng tốc phóng nhanh trên đường. Chiếc xe hơi ấy chạy thẳng đến viện dưỡng lão được nằm trên lưng chừng đồi núi, anh ngừng xe và phóng nhanh lên lầu, mở cửa phòng ngủ của mẹ. Anh thờ người đứng nhìn, mẹ đang lấy tay xoa đôi chân phong thấp của mình âm thầm khóc trong đêm.
Bà nhìn thấy con trai đang cầm trên tay chai dầu gió, cảm thấy an ủi và nói : “Mẹ quên lấy đi, cũng may con mang đến cho mẹ !”
Anh bước vội đến bên mẹ và quỳ xuống.
“Tối rồi, tự mình mẹ có thể xoa được mà, ngày mai con còn phải đi làm, hãy về nhà đi !”
Anh ngập ngừng một hồi lâu, nhưng cuối cùng không kìm được cảm xúc, anh khóc và nói : “Mẹ ơi, con xin lỗi, xin hãy tha thứ cho con ! Chúng ta cùng về nhà nhé !”
Nhu Quynh- Thuong Ve Mien Trung
Sunday, September 16, 2012
Improvement: The Art of War
Notes from Art of WAR ...
Planning:
"All warefare is based on deception"
Strategy:
"Knowing the enemy enables you to take the offensive. Knowing yourself enables you to stand on the defensive. Attack is the secret of defense; defense is the planning of an attack. "
"If you know the enemy and how yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer defeat If you know neither the enemy nor yourself, you will succumb in every battle."
"3 ways in which a ruler can bring misfortune upon his army:
1. By commanding the army to advance or to retreat, being ignorant of the fact that its cannot obey. This is called hobbling the army.
--> "A kingdom should not be governed from without, and army should not be directed from within." The general should not be in the thick of his own troops, but a little distance apart. Otherwise, he will be liable to misjudge the position, and give wrong orders."
2. By attempting to govern a army in the same way as he administers a kingdom, being ignorant of the condition which obtain in an army. This cause restlessness in the soldier's mind.
--> " Humanity and justice are the principles on which to govern a state, but not an army; opportunism and flexibility, on the other hand, are military rather than civil virtues."
3. By employing the officiers of his army without discrimination
" Use the right man in the right place."
--> " The skill employer of men will employ the wise man, the brave man, the covetous man, and the stupid man. For the wise man delights in establishing his merit, the brave man likes to show his courage in action, the covetous man is quick at seizing advantages, and the stupid man has no fear of death."
"5 essential for victory:
1. He will win who knows when to fight and when not to fight.
2. He will win who knows how to handle both superior and inferior forces: (superior means abudunant force, make easy ground; with an inferior one, make for difficult ground.
3. He will win whose army is animated by the same spirit throughout all its ranks
4. He will win who, prepared himself wait to take the enemy unprepared.
5. He will win who has military capacity and is not interfered by the sorvergein:
Tactical Disposition:
"The good fighters of old first put themselves beyond the possibility of defeat, and then waited for an opportunity of defeating the enemy. "
"To secure ourselves against defeat lies in our own hands, but the opportunity of defeating the enemy is provided by the enemy himself. Thus the good fighter is able o secure hismelf defeat, but cannot make certain of defeating the enemy."
"Hence the saying: One may know how to conquer without being able to do it."
"The general who is skilled dfenses hids in the most secret recesses of the earth, he who i skilled in atack flashes forth from the topmost heights of the heaven. Thus on the one hand we have ability to protect ourselves; on the other, a victory that is complete."
-> the "secret recesses" as the hills, rivers, the other natural freature which will afford shelter or protection to the attacked. The "topmost heights of heaven" as the phases of weather which may be turned to account by attacking party.
"What the ancients called a clever fighter is one who not only wins, but excel in winning with ease"
--> "He who only sees the obvious, wins his battles with difficulty; he who looks below the surface of things, wins with ease."
"He wins his battles by making no mistakes. Making no mistakes is what establishes the certainty of victory, for it means conquering an enemy that is already defeated. Hence the skilful fighter puts himself into a position which makes defreat impossible, and does not miss the moment for defeating the enemy."
"Thus it is that in war the victorious strategist only seeks battle after the victory has been won, whereas he who is destined to defeat first fights and afterwards looks for victory."
-->"In warefare, first lay plans which will ensure victory, and then lead your army to battle; if you will not begin with stratagem but rely on strength alone, victory will no longer be assured."
-------
Ex: Strategy: Don't expect to wake up on time when sleeping late.
Ex: Taticts: Sleep early
Ex: Plan: (applying tactics) Go to bed at 12:00 AM! No later!
--------
Energy:
"The control of a large force is the same principle as the control of a few men: it is merely a question of dividing up their numbers."
--> "Fighting with a large army under your command is nowise different from fighting with a smll one: it is merely a question of instituting signs and signals."
"To ensure that your whole host may withstand the brunt of the enemy's attack and remain unshaken-this is effected by manoeuvres direct and indirect."
-->"In presence of the enemy, your troops should be arrayed in normal fashion, but in order to seure victory abnormal manoeuvers must be employed. "
"In all fighting, the direct method may be used for joining battle, but indirect methods will be needed in order to secure victory. These who are so inextricably interwoven in all military operation."
"In battle, there are not more than two methods of attacks--the direct and the indirect; yet these two in combination give rise to an endless series of manoeuvres"
--> "the direct and indirect lead on to each other in turn. It is like moving in a circle- you never come to an end. Who can exhaust the possibilities of their combination?"
"The quality of decision is like the well-timed swoop of a falcon which enables it to strike and destroy its victim."
"All men can see these tactics whereby I conquer, but what none can see is the strategy out of which victory is evolved."
Planning:
"All warefare is based on deception"
Strategy:
"Knowing the enemy enables you to take the offensive. Knowing yourself enables you to stand on the defensive. Attack is the secret of defense; defense is the planning of an attack. "
"If you know the enemy and how yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer defeat If you know neither the enemy nor yourself, you will succumb in every battle."
"3 ways in which a ruler can bring misfortune upon his army:
1. By commanding the army to advance or to retreat, being ignorant of the fact that its cannot obey. This is called hobbling the army.
--> "A kingdom should not be governed from without, and army should not be directed from within." The general should not be in the thick of his own troops, but a little distance apart. Otherwise, he will be liable to misjudge the position, and give wrong orders."
2. By attempting to govern a army in the same way as he administers a kingdom, being ignorant of the condition which obtain in an army. This cause restlessness in the soldier's mind.
--> " Humanity and justice are the principles on which to govern a state, but not an army; opportunism and flexibility, on the other hand, are military rather than civil virtues."
3. By employing the officiers of his army without discrimination
" Use the right man in the right place."
--> " The skill employer of men will employ the wise man, the brave man, the covetous man, and the stupid man. For the wise man delights in establishing his merit, the brave man likes to show his courage in action, the covetous man is quick at seizing advantages, and the stupid man has no fear of death."
"5 essential for victory:
1. He will win who knows when to fight and when not to fight.
2. He will win who knows how to handle both superior and inferior forces: (superior means abudunant force, make easy ground; with an inferior one, make for difficult ground.
3. He will win whose army is animated by the same spirit throughout all its ranks
4. He will win who, prepared himself wait to take the enemy unprepared.
5. He will win who has military capacity and is not interfered by the sorvergein:
Tactical Disposition:
"The good fighters of old first put themselves beyond the possibility of defeat, and then waited for an opportunity of defeating the enemy. "
"To secure ourselves against defeat lies in our own hands, but the opportunity of defeating the enemy is provided by the enemy himself. Thus the good fighter is able o secure hismelf defeat, but cannot make certain of defeating the enemy."
"Hence the saying: One may know how to conquer without being able to do it."
"The general who is skilled dfenses hids in the most secret recesses of the earth, he who i skilled in atack flashes forth from the topmost heights of the heaven. Thus on the one hand we have ability to protect ourselves; on the other, a victory that is complete."
-> the "secret recesses" as the hills, rivers, the other natural freature which will afford shelter or protection to the attacked. The "topmost heights of heaven" as the phases of weather which may be turned to account by attacking party.
"What the ancients called a clever fighter is one who not only wins, but excel in winning with ease"
--> "He who only sees the obvious, wins his battles with difficulty; he who looks below the surface of things, wins with ease."
"He wins his battles by making no mistakes. Making no mistakes is what establishes the certainty of victory, for it means conquering an enemy that is already defeated. Hence the skilful fighter puts himself into a position which makes defreat impossible, and does not miss the moment for defeating the enemy."
"Thus it is that in war the victorious strategist only seeks battle after the victory has been won, whereas he who is destined to defeat first fights and afterwards looks for victory."
-->"In warefare, first lay plans which will ensure victory, and then lead your army to battle; if you will not begin with stratagem but rely on strength alone, victory will no longer be assured."
-------
Ex: Strategy: Don't expect to wake up on time when sleeping late.
Ex: Taticts: Sleep early
Ex: Plan: (applying tactics) Go to bed at 12:00 AM! No later!
--------
Energy:
"The control of a large force is the same principle as the control of a few men: it is merely a question of dividing up their numbers."
--> "Fighting with a large army under your command is nowise different from fighting with a smll one: it is merely a question of instituting signs and signals."
"To ensure that your whole host may withstand the brunt of the enemy's attack and remain unshaken-this is effected by manoeuvres direct and indirect."
-->"In presence of the enemy, your troops should be arrayed in normal fashion, but in order to seure victory abnormal manoeuvers must be employed. "
"In all fighting, the direct method may be used for joining battle, but indirect methods will be needed in order to secure victory. These who are so inextricably interwoven in all military operation."
"In battle, there are not more than two methods of attacks--the direct and the indirect; yet these two in combination give rise to an endless series of manoeuvres"
--> "the direct and indirect lead on to each other in turn. It is like moving in a circle- you never come to an end. Who can exhaust the possibilities of their combination?"
"The quality of decision is like the well-timed swoop of a falcon which enables it to strike and destroy its victim."
Saturday, September 15, 2012
Improvements: Strategy
A picture above is a "latticework"
An excerpt from:
Strategy definition:
Victory is achieved in the way of conflict by ascertaining the rhythm of each opponent, by attacking with a rhythm not anticipated by the opponent, and by the use of knowledge of the rhythm of the abstract. - Miyamoto Musashi, samurai strategist, 17th century Japan
Strategy isn’t beating the competition, it’s shaping and serving the customer’s real needs. – Kenich Ohmae, Managing Director, McKinsey & Co, Tokyo Office
MY DEFINITION: "strategy: is a pattern to a course of action."
Plan definition:
A plan is an intention about how to get from where we are now to where we want to be in the future.
Boyd’s views strategy as a tapestry of mental models–models produced through a constant cycle of destruction and creation and via the building of snowmobiles,
-----
An excerpt from:
When devising strategy one is chasing after a constantly-changing reality. We live in a state of, as Boyd put it, perpetual novelty. The world around us provides us with an infinite amount of data or inputs that we must try to filter in some sort of intelligent manner. To do so we create mental models or paradigms through which we filter the world in an effort to provide a coherent narrative. "What's going on here?" is often an incredibly difficult question to answer when posed at a global or even national level. Like the deer in the field, the perfect answer to that question, or a completely perfect match to reality is impossible to pin down -- the second you try, reality changes, making some part of your strategy irrelevant. All one can hope for is to get a little closer than the last time.
Approaching strategy in an indirect fashion, as more of an art than science may make some uneasy, specifically those who find safe haven in the concreteness of checklists and formulas. Yet, the nature of strategy reflects the nature of the world. It is infinitely complex, it is always changing and it is filled with humans that often do irrational things. Literature (see Charles Hill) and psychology have as much of a place at the strategy table as military history...as do mathematics, physics, political science and technology. So, when asking, "what must one study to be a great strategist?" the answer seems to be, "everything else."
An excerpt from:
Strategy is not a plan
------Strategy definition:
Victory is achieved in the way of conflict by ascertaining the rhythm of each opponent, by attacking with a rhythm not anticipated by the opponent, and by the use of knowledge of the rhythm of the abstract. - Miyamoto Musashi, samurai strategist, 17th century Japan
Strategy isn’t beating the competition, it’s shaping and serving the customer’s real needs. – Kenich Ohmae, Managing Director, McKinsey & Co, Tokyo Office
MY DEFINITION: "strategy: is a pattern to a course of action."
Plan definition:
A plan is an intention about how to get from where we are now to where we want to be in the future.
Boyd’s views strategy as a tapestry of mental models–models produced through a constant cycle of destruction and creation and via the building of snowmobiles,
Strategy is a mental tapestry of changing intentions for harmonizing and focusing our efforts as a basis for realizing some aim or purpose in an unfolding and often unforeseen world of many bewildering events and many contending interests.Charlie Munger, Vice-Chairman of Berkshire Hathaway and Warren Buffett’s partner, recognized the same need for strategy to consist of multiple mental models utilizing a latticework metaphor as opposed to Boyd’s tapestry.
You’ve got to have models in your head. And you’ve got to array your experience—both vicarious and direct—on this latticework of models. You may have noticed students who just try to remember and pound back what is remembered. Well, they fail in school and in life. You’ve got to hang experience on a latticework of models in your head.What this is all highlighting is the relationship between strategy and a plan. Plans of some kind or another will always be necessary, but they are a lower-order good than strategy. Strategy guides the plan, it shapes it to better match an ever-changing reality, it modifies it, discards it (a key part leaders seem to forget). But, alas, they are not the same thing…not even close.
What are the models? Well, the first rule is that you’ve got to have multiple models—because if you just have one or two that you’re using, the nature of human psychology is such that you’ll torture reality so that it fits your models, or at least you’ll think it does.
There are many kind of strategies, just as there are many kinds of patterns.
-----
An excerpt from:
Strategy, The Art of Everything Else
It's like the deer that you spot in the field behind your house when you're a kid. You want so badly to run right up to it, yet if you do so you'll quickly scare it away. So you begin walking, slowly, quietly...tangentially. You walk in circle that imperceptibly decreases in its diameter over time. You stalk, painstakingly aware of your own presence and all of the unintended consequences it brings to the situation, its foreignness. Your every move has the potential to shatter a fragile ecosystem. Of course, the deer inevitably runs, it always does. You step on a twig, the wind changes direction and the creature catches your scent, reality changes before you can lock the moment in time. But there is always a brief instant before the deer escapes that both of you freeze and lock eyes, the hair stands on both of your necks and you know that you've gotten closer than you were supposed to get...a little closer than the last time.When devising strategy one is chasing after a constantly-changing reality. We live in a state of, as Boyd put it, perpetual novelty. The world around us provides us with an infinite amount of data or inputs that we must try to filter in some sort of intelligent manner. To do so we create mental models or paradigms through which we filter the world in an effort to provide a coherent narrative. "What's going on here?" is often an incredibly difficult question to answer when posed at a global or even national level. Like the deer in the field, the perfect answer to that question, or a completely perfect match to reality is impossible to pin down -- the second you try, reality changes, making some part of your strategy irrelevant. All one can hope for is to get a little closer than the last time.
...
"In his book 'Naval Strategy: Compared and Contrasted with the Principles and Practice of Military Operations on Land,' published in 1911, Mahan compared naval officers to artists. He wrote that artists had to learn certain techniques, mediums and certain skills, but that wasn't what made their artwork great. In the end 'art, out of materials which it finds about, creates new forms in endless variety,' artists take those foundation basics and then mix and match them based on inspiration and experience to create a masterpiece. History helps us understand that frequently there are no right answers to military questions of strategy or leadership. There are only 'sound conclusions,' which are drawn from understanding basics and history."Approaching strategy in an indirect fashion, as more of an art than science may make some uneasy, specifically those who find safe haven in the concreteness of checklists and formulas. Yet, the nature of strategy reflects the nature of the world. It is infinitely complex, it is always changing and it is filled with humans that often do irrational things. Literature (see Charles Hill) and psychology have as much of a place at the strategy table as military history...as do mathematics, physics, political science and technology. So, when asking, "what must one study to be a great strategist?" the answer seems to be, "everything else."
Healthy Living : Coming of Age
Well, despite everything that happened this summer. I realized that something in me has changed this summer or "renewed". It's my sense of responsibility and the task that I need to do for my future ahead. I never really thought of this, but a conversation with an old friend yesterday, have startle me at something.
I asked her what she like more: high school or College. And she said highschool. IT's odd. Because, usually, people say that they prefer college a lot more because of the excess freedom. But my friend actually put that college is harder because it requires more responsiblity and task.
Unlike me, who freeload off my parents for many things, she have to actaully work to helped her parents pay the house mortage, gas to drive, food on the table, clothes to wear, electricity bills, water bills, and etc. All this sound foreign to me because I never really thought about it. I never really did. Because I never lived like that before. My responsiblity from high school to college only changed by the fact that I need to drive myself to school. But everything else, is just the same.
Now, I realized that I do have a lot more responsibility. I'm not 15 anymore where the worst thing in the world is that i got into a fight with my best friend. Now, I have to really think about my future and the life I want to lead.
I know for career wise, I am very interested in medicine and I'm trying to head down that career. But I haven't been investing. I need to start being more financially accountable for all my spending and keep record of my monthly budgets. I can't freeload off my parents forever. I need to get my academic grades together, study for MCAT, and also get my hospital volunteers hours in, research project published and presented, as well as getting letters for my MCAT school.
I also want some mentors. People who I looked up too, and people who I can come in talk to. I want to get to know more professors at school and really be more involved in clubs. I need to start holding office positions in club as well developing better study strategies skills. Oh, AND I NEED TO WATCH MY WEIGHT. GOSH -___- I kinda mess up in that department for awhile now. Let's hope I get my ducks all align.
I hope I can make this work. It's seeem like a laundry list from here and I'm nto quite sure how I'm going to get all of this done.
I need to start understanding the basic of "INVESTING"
FINANCIAL WALL:
1. http://www.schaefersblog.com/
2. http://www.schaefersblog.com/3-investment-principles-every-young-person-should-know-1-time-value-of-money/
3. http://www.schaefersblog.com/3-investment-principles-every-young-person-should-know-2-pay-yourself-first/
4. http://www.schaefersblog.com/3-investment-principles-every-young-person-should-know-3-dollar-cost-averaging/
5. STUDYINGHACK: http://calnewport.com/blog/
here are some TIPS:
1. Stay true to who you are and your values as it will be a compass.
If anything, your early 20s has probably challenged your beliefs & values as you’ve either ventured off to college or into the real world. Stay true to your beliefs and values because it is a part of who you are.
Thursday, September 13, 2012
Healthy Living:Staying Strong
"So find the beauty in the pain. Nothing bad comes without anything good with it. If one door closes another opens. "
GOOD MORNINGToday, I was a little.. just a little down because of what happen earlier this summer. It's not much. But it was enough temptation to make me do something I would regret. Luckily, I kept my wit. I wasn't going to let this get to me. I came too far and try too hard to give up now. Summer is ending and Autumn is here. I have trained my heart out. I have sweat like crazy. I have ran myself silly to be where I am right now. I am stronger than I was earlier this summer. Physically and mentally. School is starting, and here to another new chapter in my book.
I love running to the beat of this song!
Tuesday, September 11, 2012
Healthy Living: Moving
So, I haven't kept update with this website lately, once again xD
It's because I moved! :D It's rediculuous. I love the new house. It's very spacous and have enough room for my family.
But I havent' been to the gym lately and it's really bothering me because I felt like I'm gaining weight. This week will be a lot of celebration for my family. We are having a house warming party and of course, there will be plenty of food for everyone. I'm excited, but it's going to be a lot of work for my family.
Last week, I spent most of my time organizing my house and just getting things settle. Now, it's time to show my whole relative where we live. WEll, at this new house I am gonna have to transfer gym. So, haha, I hope everything will be okay!
Friday, August 31, 2012
Healthy Living: Hello Autumn
Hello Hello :)
I hope everyone is well today. It's Friday today, and that mean I have a day off!! ^_^
I guess you can say that I'm on the "right" path to living a healthy life style. Right now, I'm currently 128 lbs, but I have a feeling that I'm slowly dropping down to a 127 lbs in the next few days!!
However, in order for that to run smoothly, I need to watch where my calories is going. I been eating a lot of food lately. Maybe bcecause my metabolism increases or just because I'm just hungry all the time. I'm trying to keep within calories limit but already, this morning, I already ate a whopping 500 calories worth of food. I guess from this standpoint, it doesn't seem a lot, but these things does add up eventually.
My gym expierence is weakening too. I am more lazy to go to the gym these days, i don't know why. Maybe I need more motivation. Or, I'm just exhausted and need to rest more.
Lastly, the big news is that I'm moving soon. My parents decided that our little family should relocate to a new city which is 1/3 of the way closer to my univeristy. My mom thought it would be easier on me with the driving to school thing. I'm very excited for that. Also, this mean I need to start packing!! :D
I haven't moved for like 8 years already, so this definitly is something new and fun in my life. I'm really hoping that in the midst of all this chaos, I may get some studying done such as trying to finish reading for my cell biology class and do some practice problems for physic. These itsy bitsy things has really bothered me. So, I need to get down and finish them off!!!
Also, this means, maybe my next digital Update will be at my new house? or I might just do a very last digital update at the place i'm living now.
Here is my Progress so far!
This is the amount of calories I consumed for the last months. However, this isn't the "RAW" calories. I also incorporate my exercise in here too. So, the average of what I'm eating is 1500-1600 calories per day. But I also excerise about 250 calories average per day, so that means, my net would be 1250 calories of consumption that whole day.
Here is the calories I burned during my exercise. Usually, I try to exercise 5 days a week during the summer. However, I always try to give myself a 1-2 day off to rest my muscle. I learn that taking breaks is as curial as exercising. Because, this give my muscle time to build new tissue, and prevent me from "blucking" up. And it motivate me to train harder when I get back.
Friday, August 17, 2012
Healthy Living: Body Buidling
Okay,
I just hit the gym today. burn nearly 700 calories. Feeling very very exhausted & dead.
But found this awesome website:
http://www.bodybuilding.com/
omg.. it's like a golden treasure here.
And the best part, it's has amazing forum.. and all this nice work-out routine and plans. And it's all free.
I'm gonna try to incorporate it into my work out setting soon.. but still a goldmine to keep! : )
Also, I'm 129! ^_^
http://forum.bodybuilding.com/showthread.php?t=121703981
Saturday, August 11, 2012
Healthy Living: MyfitnessPal
So, last week, my friend introduce me to this amazing apps.
It's called "Myfitnesspal". And I can't have found a better bestfriend in my weightloss journey. It was crazy. This things does all of the caculation for me. It tell much how much calories i need to eat and exercise to be at a certain lbs and certain time. I feel really really motivated to keep on the track.
I think this app is amazing. I have already lost 2 lbs in the last 2 weeks b/c of it. It have kept be on track and serves as a constant reminder of what I need to eat and what I need to do to be a certain lbs. It's truly amazing.
Right now, I have been doing great. :) I have losing lbs, and I have started to clean my room. I'm moving soon. YAY! :) And, so, I'm started packing. Also, I'm going to start studying for my MCAT pretty soon. I'm really scared. This next 2 years will probably be hell. I'm kinda scared. But I came this far, I'm going to keep going.
My weight goals is on it's way. My life goal is in the making.
Here's a is motivating video of someone climbing~ haha :)
"Don't let me fall"
One step closer..
Saturday, July 28, 2012
Healthy Living: Living Again
Hi mate!
It's that time of year again! The Olympic just started yesterday! I can't say I'm a fan because I really don't know anything about the olympic other than it started yesterday in London.
Well, I was working out in the gym when I saw the olympic opening, and I must say, I have a lot of pride for my country when I saw the American Team marching into the stadium.
As for my weight issue, things are going smoothly.
Its' been a week since I got back from my Resident Assistant job from my summer premed camp. I left when I was 130 lbs, and when I returned, I was still 130 lbs. I am very happy and fortunate because I was very scared on gainning weight in the summer camp. We ate a lot of unhealthy food, so I really tried my best to get some exercise from playing team sports in camp.
Now, after I came back from my summer camp, I started going to the gym again. I started out slow. I jog for 30 min on some day and I bycicle for 30 min on other days. I also had a few days where I got food coma. (which is extremely bad, as bad as eating fastfood)
Nevermind! I'm wrong. Lol, I just checked my calories intake for this month, and after careful calculation. I realized I ate a lot this week. No wonder!! LOL xDD hahaha.. oopse!
But either way, I hope the lbs start dropping soon. Also, I feel like I need to make a goal & planning schedule for my gym routines. I guess the goal for next month is 127 lbs? I think that is reasonable.
I need to take a more agressive approach into losing weight. I need to make a plan & eating schedule to work way down. Maybe set a goal. I'm not doing anything extreme, and I'll be sure to be reasonable with my goal. But I just want my healthy living processes to have more of a "direction".
Healthy Living Tips: Tea & weightloss
Does tea help you lose weight?
"There is some research to suggest that drinking three or four cups of tea a day, or a cup of coffee every day, will increase your metabolism enough that you will lose about 5 pounds in a year. That's it. Green tea has the same result. Acai berry and other products do not do any more than that, and can actually be harmful.
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc."
"There is some research to suggest that drinking three or four cups of tea a day, or a cup of coffee every day, will increase your metabolism enough that you will lose about 5 pounds in a year. That's it. Green tea has the same result. Acai berry and other products do not do any more than that, and can actually be harmful.
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc."
Healthy Living Tips #2
-------------------------------------------------------------------------------------------------------------------
*****
GOLDEN RULE:
Plan out:
-how many time will you exercise & how long
-what type of exercise
-what type of food to eat
-what activities to eliminated & add on to your lifestyle.
-estimate how long until you reach this goal. (planned a due date)
Helpful Guidance:
-BE REALISTIC
-BE PATIENCE
-START SLOW & ADD UP
-AIM FOR REPITION & CONSISTENTCY
-HAVE POSITIVE ROLE MODEL
-HAVE A REWARD SYSTEM
-KEEP TRACK & RECORDS.
“A goal without a plan is just a wish.”
― Antoine de Saint-Exupéry
-------------------------------------------------------------------------------------------------------------------
6. Eat until you are satisfied but not fulled
--> By eating until your satisfied, you can save room for dessert, which should be fruits
--> try to eat slowly.. (i still can't do this )
7. Eat often & in small portion
--> Eat every 3-4 hours a day.
--> It helps your body digest faster when eating in small portion. It keep you from starving and overeating in your next meal.
8. Excerise after eating dinner
--> Allow for an hour to digest your food & then walk off your calories.
--> Hitting the gym at night is very useful
9. Bicyling helps give better legs! :)
--> 30 min - 1 hour of a day
--> Aim for repetition. Patel fast @ low level for a period of time.
10. Be Health Consious
--> Do thing throughout the day to keep your head concious of your healthy living style
--> Help you stay away from fatty food & fall into tempatin
--> Help make your day more active
--> (EXTREMELY IMPORTANT)
*****
GOLDEN RULE:
1. Set goals.
Whether it is the way you eat or the type of exercise you do. Always set a goal
2.Create a plan
Plan of how you will get there.Plan out:
-how many time will you exercise & how long
-what type of exercise
-what type of food to eat
-what activities to eliminated & add on to your lifestyle.
-estimate how long until you reach this goal. (planned a due date)
Helpful Guidance:
-BE REALISTIC
-BE PATIENCE
-START SLOW & ADD UP
-AIM FOR REPITION & CONSISTENTCY
-HAVE POSITIVE ROLE MODEL
-HAVE A REWARD SYSTEM
-KEEP TRACK & RECORDS.
“A goal without a plan is just a wish.”
― Antoine de Saint-Exupéry
“By failing to prepare, you are preparing to fail.”
― Benjamin Franklin
****** ― Benjamin Franklin
-------------------------------------------------------------------------------------------------------------------
6. Eat until you are satisfied but not fulled
--> By eating until your satisfied, you can save room for dessert, which should be fruits
--> try to eat slowly.. (i still can't do this )
7. Eat often & in small portion
--> Eat every 3-4 hours a day.
--> It helps your body digest faster when eating in small portion. It keep you from starving and overeating in your next meal.
8. Excerise after eating dinner
--> Allow for an hour to digest your food & then walk off your calories.
--> Hitting the gym at night is very useful
9. Bicyling helps give better legs! :)
--> 30 min - 1 hour of a day
--> Aim for repetition. Patel fast @ low level for a period of time.
10. Be Health Consious
--> Do thing throughout the day to keep your head concious of your healthy living style
--> Help you stay away from fatty food & fall into tempatin
--> Help make your day more active
--> (EXTREMELY IMPORTANT)
Healthy Living Tips: #1
So, I realized that over the past year, I have learned a lot about how to live a healthy lifestyle.
My weight have fluctuate greatly, and I'm currently back to my old weight again. (the one I originally started out to be)
I'm not exactly proud of it, but I realized that it's not the end of the world. I may have lost this round, but I have a gain a handfull of knowledge of what not to do to lose weight. Hahaha. Losing weight and living a healthy life style is not a task you can complete & quit. It's a battle that you will have to continuously fight with everyday for the rest of your life. Don't rush. Time & Patience is the key.
*I don't claim that these rule would work for you. But it work for me.
I wrote this page as a reminder for me to not forget the rules. I am the way I am right now because I neglected my own rule.
So, I"m going to list out a few rules I found. I hope you find them helpful
RULE OF THUMBS!
1. Drink 8 cups of water daily
2. Planned your eating portion before every meal
--> take under consideration what you have eating prior
--> take under consideration what type of meal this is (fatty meal w/ oily food or healthy meal)
3. Drink a glass of water prior to every meal.
--> Or try eating soup as a meal starter.
--> The same method doesn't work while eating & drinking water. It could, but you have to eat very slow.
4. Keep Track of what you have eating so far throughout the day
--> it prevent you from snacking too often
--> I like using my cell phone to keep track of what I have eating so far...
5. NEVER SLEEP or SIT FOR A LONG PERIOD OF TIME after a meal
--> try standing for an hour after your meal. It help you from falling asleep & allow you more opportunities to move around.
Here is an explaination from a nutritionist:
"Yes, sleeping or sitting right after meals will make you gain weight. More if you a meal and then sleep for 8 hours and ill tell you why. Our body absorbs all the nutrients by our small intestines. It takes 1-4 hours for food to be broken down to chyme and be absorbed into the small intestine. Now, here is where the nutrients will be converted into glycogen or glucose. Glycogen (energy) is our fuel and is what we burn calories wise. So if your active (really any sort of movement) will keep your glycogen burning. Now, if your sleeping after a meal, it does not convert to glycogen but to glucose where it will be stored into fat deposits where later when your active will convert to glycogen and be burned. However, its really hard for glucose to convert to glycogen so I would recommend doing anything possible to avoid sleeping or sitting for long periods of time after meals. To wrap it up, yes you do gain weight if you sleep right after a meal."
My weight have fluctuate greatly, and I'm currently back to my old weight again. (the one I originally started out to be)
I'm not exactly proud of it, but I realized that it's not the end of the world. I may have lost this round, but I have a gain a handfull of knowledge of what not to do to lose weight. Hahaha. Losing weight and living a healthy life style is not a task you can complete & quit. It's a battle that you will have to continuously fight with everyday for the rest of your life. Don't rush. Time & Patience is the key.
*I don't claim that these rule would work for you. But it work for me.
I wrote this page as a reminder for me to not forget the rules. I am the way I am right now because I neglected my own rule.
So, I"m going to list out a few rules I found. I hope you find them helpful
RULE OF THUMBS!
1. Drink 8 cups of water daily
2. Planned your eating portion before every meal
--> take under consideration what you have eating prior
--> take under consideration what type of meal this is (fatty meal w/ oily food or healthy meal)
3. Drink a glass of water prior to every meal.
--> Or try eating soup as a meal starter.
--> The same method doesn't work while eating & drinking water. It could, but you have to eat very slow.
4. Keep Track of what you have eating so far throughout the day
--> it prevent you from snacking too often
--> I like using my cell phone to keep track of what I have eating so far...
--> try standing for an hour after your meal. It help you from falling asleep & allow you more opportunities to move around.
Here is an explaination from a nutritionist:
"Yes, sleeping or sitting right after meals will make you gain weight. More if you a meal and then sleep for 8 hours and ill tell you why. Our body absorbs all the nutrients by our small intestines. It takes 1-4 hours for food to be broken down to chyme and be absorbed into the small intestine. Now, here is where the nutrients will be converted into glycogen or glucose. Glycogen (energy) is our fuel and is what we burn calories wise. So if your active (really any sort of movement) will keep your glycogen burning. Now, if your sleeping after a meal, it does not convert to glycogen but to glucose where it will be stored into fat deposits where later when your active will convert to glycogen and be burned. However, its really hard for glucose to convert to glycogen so I would recommend doing anything possible to avoid sleeping or sitting for long periods of time after meals. To wrap it up, yes you do gain weight if you sleep right after a meal."
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