Healthy Living Tips #2

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GOLDEN RULE: 

1. Set goals. 

Whether it is the way you eat or the type of exercise you do. Always set a goal

2.Create a plan

Plan of how you will get there.

Plan out: 
-how many time will you exercise & how long
-what type of exercise
-what type of food to eat
-what activities to eliminated & add on to your lifestyle.
-estimate how long until you reach this goal. (planned a due date)

Helpful Guidance:
-BE REALISTIC
-BE PATIENCE
-START SLOW & ADD UP
-AIM FOR REPITION & CONSISTENTCY
-HAVE POSITIVE ROLE MODEL
-HAVE A REWARD SYSTEM
-KEEP TRACK & RECORDS.


“A goal without a plan is just a wish.”
― Antoine de Saint-Exupéry

“By failing to prepare, you are preparing to fail.”
― Benjamin Franklin

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6. Eat until you are satisfied but not fulled
--> By eating until your satisfied, you can save room for dessert, which should be fruits
--> try to eat slowly.. (i still can't do this )

7. Eat often & in small portion
--> Eat every 3-4 hours a day.
--> It helps your body digest faster when eating in small portion. It keep you from starving and overeating in your next meal.

8. Excerise after eating dinner
--> Allow for an hour to digest your food & then walk off your calories.
--> Hitting the gym at night is very useful

9. Bicyling helps give better legs! :)
--> 30 min - 1 hour of a day
--> Aim for repetition. Patel fast @ low level for a period of time.

10. Be Health Consious
--> Do thing throughout the day to keep your head concious of your healthy living style
--> Help you stay away from fatty food & fall into tempatin
--> Help make your day more active
--> (EXTREMELY IMPORTANT)